I have never been much of a runner until after having kids. Running became an easy way to get my adrenaline out, clear my mind, get me...

I took my skate buddy, Shannan Yates to Woodward Park City to practice our air awareness skills before the snow drops. We also went...

It may be September in Minnesota, but we are still getting after it. I purchased a wetsuit hood for the late season pulls and it's...

It's almost that time and I a lot of you have been asking me how I get ready for ski season. Here is a video of 4 Easy Knee Strengthening...